Tai Chi & Qi Gong

Mastering the Breathing Techniques of Pranayama and Qi Gong For 2,000 years ancient Indian and Chinese breathing techniques have ensured the good health of generations. Rooted in ancient cultures of 1200 B.C., Pranayama and Qi Gong employ what Indian Yogic and Chinese tradition have known for... More

"The ancient martial art thatas swept the nation." The most popular form of exercise in the world, Taai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodyas natural healing powers. Now, with over 300 illustrations, this updated #1-selling guid... More

According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. "T'ai Chi Classics "presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts ar... More

"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains prac... More

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for e... More

Shiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows, and even knees and feet to apply pressure and stretching to the energy lines or " meridians." This text written by a renowned practitioner, has been des... More

By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between a young man and a celebrated chi kung master from Shanghai. Many astonishing events occurred, such as frequent telepathic exchanges between master and s... More

The proponents of T'ai Chi feel that their discipline is a means not only to self-defense, but to improved physical and mental fitness and health. Join author Peter Chin Kean Choy for a step-by-step guide into tai chi.Explaining that to obtain real benefit from the movements of T'ai Chi, the student... More

In The Healing Promise of Qi, Roger Jahnke, O.M.D., internationally respected doctor of acupuncture and Chinese medicine and best-selling author of The Healer Within, clearly and simply explains Tai Chi and Qigong principles and practices. Rather than focusing on one particular method or form, Dr. J... More

Illustrated exercises for strengthening your life energy to heal yourself and others- Presents a thorough understanding of ki and teaches how to access ki through breathing- Includes a series of exercises, accompanied by photographs, for strengthening, smoothing, balancing, and transmitting kiOne mo... More

Training that originated at China's famous Shaolin Temple is a unique elixer that would change the way the world perceived mind and body. Here, the author provides modernity with comprehensive, time-tested techniques in martial arts, health maintenance, energetic healing and spiritual transformation... More

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to T'ai chi ch'uan by master instructor Stewart McFarlane. The Complete Book of T'ai Chi shows the complete Cheng Man-ch'ing Form, the most popular style of T'ai chi ... More

Changes is a three-level general English course for adult and young adult learners. The course reflects the fact that English is a language of international communication, not limited to one country, region or culture. Changes is based on a multi-skills syllabus which integrates structural, function... More

Qigong is a 2,500-year-old form of traditional Chinese medicine based on the concept that an energy known as Qi flows through meridians of the body and from the fingertips of "masters", who allegedly heal various maladies of the human body, including hypertension and cancer. This book separates fact... More

Changes is a three-level general English course for adult and young adult learners. The course reflects the fact that English is a language of international communication, not limited to one country, region or culture. Changes is based on a multi-skills syllabus which integrates structural, function... More