The Tao Of Rejuvenation: Fundamental Principles Of Health, Longevity, And Essential Well-being

At various points in history, Taoists, Christians, and the yogis of northern India discovered and applied the principles of the body's own healing "somas" to unlock the secrets of regeneration. Each tradition offers extraordinary examples of longevity and rejuvenation, but the techniques driving them have been hidden, transmitted only from teacher to student. Fortunately, they were preserved for the sake of mankind, and this inspiring and practical guide brings them to modern readers.
"The Tao of Rejuvenation "is based on a simple three-part process of purification, rebalancing, and rejuvenation. Author Angelo Druda presents specific recommendations for using these steps to transform one's diet, exercise regimen, even one's sexuality, so that they all become powerful sources of rejuvenative energy. Case studies and clear explanations make the practices easier and more engaging. Druda has worked professionally with medicinal herbs for many years, and he incorporates their use into the process of body renewal. "The Tao of Rejuvenation "is a timely, authoritative guide for complementary and alternative medicine professionals; those in need of radical healing and rejuvenation; and anyone interested in enhancing their levels of health and vitality.