Teach Yourself Long Jump

Long jump is the simplest of the four jumps to perform. In order to participate athletes do not need to use expensive equipment or sophisticated techniques. The very simple equation of speed on the approach run, accuracy on and lift from teh take-off board and an efficient landing has won many prizes for athletes. Athletes often spend hours perfecting a particular technique, but the most important considerations are running speed, accuracy on the take-off board and 'bouncy' legs to give lift from the take-off board. Good jumping technique will never take the place of these desirable physical qualities. The present book deals with all aspects of Long Jump viz., historical background,Skills & Techniques, and Rules. The text are arranged in a lucid form and being written in simple colloquial English.
About Author :
Dr. A. K. Srivastava did his graduation in Physical Education from Kashi Hindu University in the year 1980 and 1981 respectively. He attained Diploma in Athletics from Netaji Subhash Sports Training Institute, Patiala (Punjab) in the year 1983. He did his M.P.Ed. from Shri Hanuman Vyayam Prasarak, Amravati (Maharashtra) in 1985. In the year 1995, he earned his Doctorate Degree in Physical Education from Amravati University. Dr. Srivastava used to contibute his research articles and papers and present them in the "Pre-Olympic Scientific Conference". Dr. A.K. Srivastava has authored some useful and authetic books in the field of Physical Education both in Hindi and English langauges. Presenlty, he is working as Director, Physical Education in Delhi College of Engineering, Bawana Road, Delhi-110042.
Contents :
Introduction History and Development of Long Jump Essentials of Long Jump Equipments Skill and Techniques of Long Jump Personal Hygine of Long Jumpers Significance of Sports Nutrition in Field Athletics (Long Jumping) Exercises for the Long Jumpers Rules of Long Jumping