Book: Techinque Swim Workouts: Coach Blythe's Swim Workouts( Volume 1 ) The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Details of Book: Techinque Swim Workouts: Coach Blythe's Swim Workouts( Volume 1 ) Book: Techinque Swim Workouts: Coach Blythe's Swim Workouts( Volume 1 )
Author: Blythe Lucero
ISBN: 1841262684
ISBN-13: 9781841262680
, 978-1841262680
Binding: Paperback
Publishing Date: 2009/05/15
Publisher: Meyer & Meyer Fachverlag Und Buchhandel Gmbh
Number of Pages: 160
Language: English