Ten Years Thinner: 6 Weeks To A Leaner, Younger-looking You! No Gym Required!

"Ten Years Thinner" presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, "Ten Years Thinner" includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. "Ten Years Thinner"'s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process--in less than 25 minutes a day.