The Top 100 Immunity Boosters: 100 Recipes To Keep Your Immune System Fighting Fit

Research has long shown that the nutrients present in common foods can help strengthen the body's natural defenses and provide unbeatable protection against infection, disease, and allergy. This handy guide lists the most potent of these immune-boosting foods, profiling each one, highlighting its unique benefits, and providing important nutritional information.

Eat well today for a healthier tomorrow With proper nutrition, we can actually bolster our immune system--and, as these 100 recipes prove, it's not only easy to do, it's also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there's a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.