Weight control problems are genetic, but so is the solution, according to Dr. Neal Barnard, whose groundbreaking program shows dieters how to use food to activate their thin genes and suppress their fat genes.
Turn Off the Fat Genes is the first book to translate the amazing new findings of genetic research on weight and weight gain into an easy and effective way to lose weight. At its heart is a three-week gene-control program -- complete with menus and recipes -- specially designed to influence the five key genes that determine:
-- Which foods you prefer
-- The strength of your appetite
-- Whether your calories are burned or stored as fat
-- How fast you burn calories
-- Your muscular type and ability to exercise
Turn Off the Fat Genes enables all of us to slim down and stay that way.