Book: The Ultimate Pocket Workout Journal Daily exercise is a key factor in losing weight, maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Ultimate Pocket Workout Journal is an invaluable tool for both newcomers to exercise and seasoned athletes. Its portable size makes it easy to tuck into a purse or gym bag, making it convenient to create and monitor an effective fitness program. Its compact, easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals.
Details of Book: The Ultimate Pocket Workout Journal Book: The Ultimate Pocket Workout Journal
Author: Alex A. Lluch
ISBN: 1934386332
ISBN-13: 9781934386330
, 978-1934386330
Binding: Spiral Binding
Publishing Date: 2009/01/01
Publisher: Wedding Solutions
Number of Pages: 300
Language: English