“w a christensen”

A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.... More

Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these ... More

Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training r... More

An introduction to the mathematical and algorithmic basics of geometric design optimization of load carrying structures.... More

Many people in America think that gang violence is concentrated in the inner cities of New York, Los Many people in America think that gang violence is concentrated in the inner cities of New York, Los Angeles and other isolated metropolitan areas. They are mistaken, says Loren Christensen, a vetera... More

A collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills plus dozens of tips to work those hard to improve ... More

Our personal warrior spirit may be aggressive and intense or quietly lurking beneath the surface, but it exists in all of us, a crouching tiger waiting to be awakened. Some express it through words, laws, or money, while others do it with fists or weapons. Author Loren Christensen has had many oppor... More