Walking

Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." -- Shape. "A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining." -- Men's Fitness Features a walking journal to help ... More

From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: Walking. Join Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and fast... More

<p>Many diets fail because they are difficult to keep to or follow. The Walking Diet is so practical, realistic and easy to follow that it has never been simpler to lose weight and feel wonderful.<br><br>Combined with a healthy, nutritious diet, walking will keep you fit for life. ... More

If you want a perfect fitness and exercise plan for weight loss if you want to tone up your body, and get slim if you want to watch the excess weight drop away and have more energy and vitality than you ever had before if you want a powerful therapeutic tool to refresh your mind and body if you want... More

Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of A... More

Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation's ever-enlarging waistband. And on his PBS series, America's Walking, he's inspired millions to do something about it. You can count on seein... More

The author includes a breakthrough six-week program to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this program is infused with the infectious blend of motivation, warmth, and spirit.- Leslie's 2001 video, W... More

HEALTH / HEALING "This book is a prescription for mental wellness that has no bad side effects. Walking, like drawing, is a human activity that calms the brain and induces insight. . . . Buy several copies--you'll be handing this book out to friends." --Betty Edwards, author of Drawing on the Right ... More

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our live... More

This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness... More

The six week programme designed to revolutionise your health, this book contains a diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK's leading name in health and fitness, Joanna Hall. After a year... More