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Women & The Weight Loss Tamasha (English)

Language: English
Publisher: Westland
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Women & The Weight Loss Tamasha (English) (Audiobook) Price: Rs.169

Women & The Weight Loss Tamasha is Rujuta Diwekar’s second book that discusses the various phases of a woman’s life and how they affect their health and weight.

Summary Of The Book

Women & The Weight Loss Tamasha is the second book by Rujuta Diwekar and is a follow-up of her first book Don’t Lose Your Mind, Lose Your Weight. It is a comprehensive guide on women, food, and everything that comes in between. In this book, Diwekar, the nutritionist, teaches the reader how to tone one’s body and bring back the glow on one’s face and that too without losing one’s sense.

This book explores the various stages a woman undergoes such as being a child, an adolescent, and a married woman with in-laws. Other factors that contribute are hormonal changes, husbands, and grouchy bosses. She talks in great detail about the stages of puberty and also discusses the effects of pregnancy, motherhood, and menopause on a woman’s health, body, and weight and informs the women readers on how to stay healthy during all these phases.

She discusses the unhealthy diet choices one makes during their teenage years. As a solution, she offers healthy dietary choices to help women maintain their weight. In this book, the author attacks all aspects of an Indian woman’s fight against weight and provides solutions accordingly.

Diwekar understands the plight of the Indian woman and provides an attainable approach to the weight loss concept. Dealing with the weight issues of an Indian woman, the book provides Diwekar’s four strategies, nutrition, sleep, exercise, and relationships. She also explores the concepts of lifestyle disorders, diabetes, hypothyroidism, hormone problems, and hectic schedules of a woman and how these things makes a woman digress from her health path.

Rujuta Diwekar is a diet expert and in her indomitable tone debunks various myths related to food, exercise, hormones, and workouts. She also highlights how easy it is to stay healthy and fit throughout one’s life by following certain simple techniques.

Women & The Weight Loss Tamasha is loaded of real-life examples and at the end of each chapter nutritive tips have been included. Moreover, Diwekar’s narrative technique of storytelling ensures that while reading these stories readers learn a lesson from each case.

About Rujuta Diwekar

Rujuta Diwekar is an award-winning Mumbai-based celebrity nutritionist.

Besides Women & The Weight Loss Tamasha, Rujuta Diwekar is also known for her first book Don't Lose Your Mind Lose Your Weight.

She has been honored with the 'Nutrition award' by the Asian Institute of Gastroenterology. Also, People magazine voted her among the 50 most powerful people in 2012. She is an avid trekker and has her own marathon training group. She is one of the few Indian nutritionists to have a celebrity clientele including big names like Anil Ambani, Kareena Kapoor, and Anupam Kher.

Specifications of Women & The Weight Loss Tamasha (English) (Audiobook)

Author Rujuta Diwekar
Introduction By Kareena Kapoor
Book Details
Publisher Westland
Publication Year 2011
ISBN-13 9788192024585
ISBN-10 819202458X
Language English
Binding Audiobook
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19 Sep 2013

This book is like a mirror of your thoughts.... RD has captured them so well that you feel like you are having a conversation with a friend who is also a well-wisher and mentor...and I think it is a comprehensive lifestyle advice which she gives and you should follow it for your own WILL help you! Love u Rujuta for showing courage and speaking truth and helping us value our 'real traditions'.Thank you so much!

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22 Oct 2011

EK DUM MAST BOOK ......READ IT NOT ONLY TO CHANGE UR SIZE BUT UR mind and life style...............SUPPORTED BY REAL LEFE CASE STUDIES AND facts .a must read for women from 10-80...i loved and would follow four principles for life,,,,it is more important to be haelthy and fit than being a matchstick

0 of 0 users found this review helpful.
    Book: Women & The Weight Loss Tamasha (English) by Rujuta Diwekar
    ISBN Number: 819202458X, 9788192024585, 978-8192024585


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