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|Number of Pages||420 Pages|
|Publication Year||2011 January|
Rujuta Diwekar works out of Mumbai, practises yoga\nin Rishikesh, ideates in Uttarkashi and treks in the rest\nof the Indian Himalayas. Winner of the Nutrition\nAward 2010 from Asian Institute of Gastroenterology,\nshe is amongst the most qualified and sought-after\npractitioners in India tod...View More
Rujuta Diwekar works out of Mumbai, practises yoga\nin Rishikesh, ideates in Uttarkashi and treks in the rest\nof the Indian Himalayas. Winner of the Nutrition\nAward 2010 from Asian Institute of Gastroenterology,\nshe is amongst the most qualified and sought-after\npractitioners in India today and the only nutritionist to\nhave accreditation from Sports Dietitians, Australia.\nHer first book has sold over two lakh copies in four\nlanguages and is still in national bestseller lists, more\nthan a hundred weeks after its debut.
\n\nIn the plethora of diet fads and fears, Rujuta�s voice\nrings loud and clear, urging us to use our common\nsense and un-complicate the act of eating. With over\na decade of experience working with people from all\nwalks of life, including Kareena Kapoor, Anil Ambani,\nPreity Zinta, Karishma Kapoor, Saif Ali Khan and\nKonkona Sen Sharma, she has fine-tuned her methods\nto the real issues facing urban Indians.
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Jan 31, 2016
Jun 30, 2015
Nov 30, 2014
All women should read
Aug 25, 2014
Informative and easily applicable practically
Jul 21, 2014
Women & the Weight Loss tamasha
Jan 13, 2011
In Charge Of Yourself
Jan 22, 2011
Women...Please Read This BookDear Woman,
Jan 5, 2011
Gift that delighted my wifeGifted this in the new year to my Doctor cm Nutritionist!!! wife which is delivered at the perfect eve. Her reviews tell It is quite good and recommends to restless women who can do anything to bring their structures back in shape without losing mind.
Jan 3, 2011
She does it againDont lose your mind, lose your weight is a tough act to follow up, but Rujuta has come trumps once again with a book so rich in information it should be part of standard college curriculum, so easy in language and so impactful in the message it conveys. Was a bit apprehensive with its 'women only' inclination, proved baseless though. Also, thanks Flipkart for delivering the copy on 31st Dec itself. There can't be a better way to start this year.
Mar 12, 2013
AMAZING!!The book is wholesome, delicious, nourishing and everything that your lifestyle and diet will be after reading and following her principles.
Feb 11, 2013
Enlightening bookThis is one book which really made me aware of so many issues about myself. It has helped me modify my lifestyle 'effortlessly' as the author puts it across in this book and I would recommend it to every woman who wants to understand her own system better and treat it with TLC.
Aug 14, 2012
Simply Awesome !!This book is simply awesome!! Especially for ignorant ladies like me.. and beneficial to men also to understand and help their female counterparts maybe the least they could do is, gift a copy to their wife, sisters or female friends.
Jul 10, 2012
Must Read for all Women's whether they are part of the weight loss tamasha or notJust finished this book and I found a great help for all women's. Easy to read. This book is just not about weight loss , Its all about our physical and psychological health, how to take care of our self at every stage of our life. This book tells what actually good health means at every stage of our life. As in today's world the life of women is more complex then men there fore recommended with high rating
Jan 28, 2011
Women and the Weight loss TamashaHad read her previous book and liked this one too, especially the use of the word tamasha. The book deals with a lot of women-centric issues that make us put on weight, but the book ignores one specific subject completely which affects many women month after month--Premenstrual syndrome and how to manage it. A chapter should have been dedicated to it. The author has aptly dealt with the subject haywire hormones in PCOS and Hypthyroidism and believe me her diet works. My tea cravings have gone down.
Jan 31, 2016
myth bustermy mother asked me to buy this...and trust me she is in love with the worked out ways rujuta has described. This has worked out for me and my mom...even though indian food is surplus but still trying will help u stay fit... :)