Wonderful book!!! Clears your all the misconceptions about eating habits. Gives you some thumb rules about diet and I think one can plan his/her own diet. She promotes local , seasonal and traditional food that has come from our ancestors and asks u to avoid packaged , processed and so called 'Diet' food. Covers all the phases of woman's life and the problems associated with and the diets required.
She teaches u to love yourself the way you are. First and most important thing is 'Weight' i...

She is the best I have ever read.
She is a life changer.

Her books talk to you and tell you what a messed up life we are living.

I am a BIG fan of her books and she has changed my life completely.

Way to go Rujuta.

Great guide full of information and ways to lead a healthy lifestyle and not just losing weight! And loving and appreciating ourselves too ! I loved it ! :)
Moreover its funny too ! A good read ! :D

Just finished this book and I found a great help for all women's. Easy to read. This book is just not about weight loss , Its all about our physical and psychological health, how to take care of our self at every stage of our life. This book tells what actually good health means at every stage of our life. As in today's world the life of women is more complex then men there fore recommended with high rating

This is an amazingly written book which provides insight into healthy eating which combined with good sleep pattern , healthy relationships, optimum exercise will naturall lead to weight loss. Weight loss is the byproduct of healthy lifestyle. Very rational and doable as i have seen many people around me ruining their health by excessive dieting. Go for this book if you want to develop a healthy lifestyle and are interested in learning more about the same. I just adore the author's sense of h...

my mother asked me to buy this...and trust me she is in love with the worked out ways rujuta has described. This has worked out for me and my mom...even though indian food is surplus but still trying will help u stay fit... :)

She has discussed the chapter on acquired life-style associated conditions, like diabetes, thyroid disease, PCOS really well. The science behind them, especially PCOS, has been described very well, in a language and fashion that is very lucid and easy for a layman to imagine and understand. That she has a sound scientific approach in her book is the commendable aspect.

An excellent book,must read for young women,gives a great insight in to the changes a women's body endures as she ages.I love the way the book is separated into sections based on different phases of a woman's life,and the way to get fit,lose wight and be beautiful.I enjoyed reading this one.

wonderfull book,Very well explained about each stages of a women and the responsibilities which has to carry and in the process of doing that she forgets herself and invites illness unknowingly. Very well explained about the required Vitamins and balanced diet .Very Well Explained about various illnesses in detail

This book emphasizes on women to take care of themselves as a whole for themselves and not to please XYZ. The language used makes me feel as is she is personally speaking and is my best friend who is not getting mad or agitated and is flexible and adorable. This book should be read by men who love their women and want to take of them in the best possible way. This books openly speaks about how women should appreciate her body and love it and we have never been taught to do that be it our fami...