Cart (0)
Digital Cart (0)
Home  >  Books  >  Fiction & Non-Fiction  >  Health and Fitness  >  Healthy Living  >  Women's Health  >  Women and the Weightloss Tamasha (Marathi) (Pape...
Buy Women and the Weightloss Tamasha (Marathi): Book
Web Reader
Now you can read Flipkart eBooks on various web browsers
Android
Install Flipkart eBooks App on your Android(2.2 or higher) devices from Google Play Store
iOS
Install Flipkart eBooks App on your iOS devices from App Store
Windows Phone 8
Install Flipkart eBooks App on your Windows Phone 8 devices from Store

Women and the Weightloss Tamasha (Marathi)

Paperback
Language: Marathi
Length: 388 Pages
Publisher: Mehta Publishing House
Rs. 300 5% Off
Rs. 285
Inclusive of taxes
Seller: WS Retail
Buy any book and get Free Delivery. View Details This offer is valid for Seller: 'WS Retail' till the offer ends.
COMBO OFFER: Exciting combos available View combos
Notify me when this product is in stock:
Email:
Out of Stock
This item is Out of Stock [?]
Shipping to: Change

Women and the Weightloss Tamasha (Marathi) (Paperback) Price: Rs.285

Bring back the tone in your body, the glow on your face and the sense in your head. STOP THE WEIGHT LOSS TAMASHA.

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one' s life.

About the Author
Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut.

In the plethora of diet fads and fears, Rujuta s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.

How different is this book from her first one

This book is different from her first in several ways. First, she concentrates solely on women as her subject. She covers issues and diet predicaments that are specific to women. She gives very specific advice on what girls/women can do to remain healthy/strong in each phase of their life.

Her chapter on lifestyle disorders is extensive: as we now know, PCOD and hypothyroid have become rampant (Outlook is currently doing a story on endocrine disorders) and there is no information out there for Indian women on why these disorders affect us, and how simple changes in diet, exercise can make such a difference.

While in 'Don't Lose Your Mind' Rujuta spoke about the four principles of eating,here she moves on to explaining her four strategies for a healthy lifestyle. She moves beyond food to also cover exercise, sleep (again, a crucial aspect to health which is not spoken about) and relationships.

Specifications of Women and the Weightloss Tamasha (Marathi) (Paperback)

Contributors
Author Rujuta Diwekar
Translated By Prof. Rekha Diwekar
Book Details
Publisher Mehta Publishing House
Publication Year 2011
ISBN-13 9789380514604
ISBN-10 9380514603
Language Marathi
Binding Paperback
Number of Pages 388 Pages
Please note: All products sold on Flipkart are brand new and 100% genuine

Book Reviews of Women and the Weightloss Tamasha (Marathi)

5.0
Average Rating
Based on 3 ratings

Have you used this product?

Rate it now.
No reviews available.
    Book: Women and the Weightloss Tamasha (Marathi) by Rujuta Diwekar
    ISBN Number: 9380514603, 9789380514604, 978-9380514604

PAYMENT METHOD

POWERED BY
Loading ...