
This book is an effort to introduce the wholefamily to the enjoyment of the effects of yoga which leads to the last door ofknowledge. Its purpose is to remove the misconception that yoga isonly for the elderly and the sick. The book is divided into separate sectionssuch as yoga for couples, yoga for pregnant women and yoga for children. It also offers a 41-day transformation process-- Kayakalp -- whichaims at reversing the ageing process, in the tradition of the ancient mastersand scholars. This book is a holistic approach that aims to foster growth at alllevels: physical, mental, emotional, psychological, and spiritual.
| tokihiko matsuura adolf bastian k a hays kathleen weidner zoehfeld m a arulanandam | stefan kindermann d a bryant gail stavitsky mi la ras pa bittar |