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Yoga: Path To Holistic Health (fully Updated)
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Publisher: Dorling Kindersley
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Yoga: Path To Holistic Health (fully Updated)
The definitive illustrated guide to the practice of yoga—by the world's leading yoga teacher.
Fully updated, this is a bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar. It features a holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. It includes sequences specially developed to help alleviate over 80 ailments, from asthma and arthritis to irritable bowel syndrome and varicose veins, as well as a special 20-week course for beginners.
Fully updated, this is a bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar. It features a holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. It includes sequences specially developed to help alleviate over 80 ailments, from asthma and arthritis to irritable bowel syndrome and varicose veins, as well as a special 20-week course for beginners.
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Details of Yoga: Path To Holistic Health (fully Updated) Title: Yoga: Path To Holistic Health (fully Updated)
Author: Iyengar B.k.s.
ISBN:
ISBN-13:
Binding: Hardcover
Publishing Date: December 2007
Publisher: Dorling Kindersley
Number of Pages: 432
Language: English
Author: Iyengar B.k.s.
ISBN:
1405322357
ISBN-13:
9781405322355
Binding: Hardcover
Publishing Date: December 2007
Publisher: Dorling Kindersley
Number of Pages: 432
Language: English
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Buy Nandan Nilekani's new book: "Imagining India"
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