Yoga In The Workplace

Yoga in the Workplace has been designed to create an effective work-out within the limiting constraints of a work-station. Although primarily developed for a workaholic who is committed to his or her cubicle, the book works just as well for a home-maker and the divan-loving grandparent. Even people who exercise regularly will find this book useful: research has proven that exercise relegated entirely to one part of the day is not very effective if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna.

About the Author
Shameem Akthar is a certified yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala. She teaches and conducts yoga workshops in Mumbai.