Your Diet After 50

This book is about the choice of food—food that is nutritious and health- giving. Within its pages, you will find reliable nutrition-information and sound advice, based on scientific evidence. It offers you practical ways to eat healthy in almost any situation and at every phase of life, particularly after 50. And it encourages you to enjoy the pleasures of food but, at the same time, promote your health and well-being. After all, taste is the number one reason most people choose one food over another. Most important, the flexible guidelines help you choose nutritious, flavourful foods to match your own needs, preferences and lifestyle, even as your life enters the third phase.