ZS Enterpriises gada Brown Indian Clubs, Ankle & Wrist Weight  (6 kg)

Indian Clubs Or Meels Are A Type Of Exercise Equipment Used For Developing Strength The most ancient training equipment known to humans. Made In India. The gada/mace is an effective equipment to build grip strength, a strong back, a rock solid core and bulletproof forearms. Benefits: Grip Strength. Forearms. Shoulders. Back. Core. Lower Body. Full body drills with the Mudgar/mace can provide an excellent lower body workout too. Different Types of Mugdar/Indian Club Equipment Level: Beginner The most ancient training equipment known to humans. Made In India. The gada/mace is an effective equipment to build grip strength, a strong back, a rock solid core and bulletproof forearms. Benefits: Grip Strength. Forearms. Shoulders. Back. Core. Full body drills with the Mudgar/mace can provide an excellent lower body workout too. Benefits of Using the Mugdar It is a great way to build muscle strength and endurance in the shoulders, arms, core, and back. It also helps to improve flexibility, coordination, and balance. The mugdar is also a low-impact exercise, making it a good option for people with joint pain or injuries. Mudgar, also known as Mugdar or Indian Clubs, is a traditional Indian workout tool consisting of a wooden club with uneven weight distribution. A mudgar (Sanskrit: ??????, romanized: mudgara) or mudgara is a type of gada (mace) from India, and it is generally considered to be made of wood, but can also be made of iron. From strengthening the forearms to increasing the flexibility of the body, the benefits of exercising with a mugdar are ample. Exercising with mudgar helps to strengthen the shoulders as it allows extensive movements of the muscles present there.