" Gently shake the canister prior to each use as contents may settle. Simply beat, stir or shake approximately 25g (approx. 3 tablespoons) Formula 1 with 240ml of Skimmed or soymilk. Create your own Formula 1 recipes by mixing with fresh fruit and ice. Blend 1 scoop (one serving) of Personalized Protein Powder to your favorite Formula 1 shake to boost your protein intake."