TRX Suspension Trainer Home Gym is a bodyweight training for personal fitness Fitness Band  (Yellow, Black, Pack of 1)

The Heavy Duty Suspension trainer from Home Gym Dynamics is designed to provide a full body workout. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The Home Gym Dynamics Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. The TRX GO Suspension Trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high-intensity workouts. You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The Heavy Suspension trainer bands from Home Gym Dynamics is to provide a full body workout. 2. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The Home Gym Dynamics Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. 3. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.