Usage Instructions
Gently shake the canister prior to each use as contents may settle. For a meal replacement, simply blend, shake or stir 25 g (3 scoops) of Formula 1 Nutritional Shake Mix with 300 ml of skimmed milk. Alternatively, mix 25 g (3 scoops) of Formula 1 Shake Mix with 2 scoops of Shakemate and 300 ml water and enjoy.*