Usage Instructions
Formula-1 Blend or stir 2 scoops (25 g) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Be sure to add fresh fruit and ice., Activated Fiber Complex-Mix 1 scoop (6.7 g) with 240 ml of water. Enjoy it in water or add to your favorite Formula 1 shake, juice or tea. Take 2 times daily. Not to exceed the stated recommended daily usage