10 Minutes Work-Out (Target Tonning For Beginners)  (VCD English)

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.