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The 12-Week Fitness Project [Updated for 2021 with 3extra guidelines]

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The 12-Week Fitness Project [Updated for 2021 with 3extra guidelines] (English, Paperback, Diwekar Rujuta)

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Author

Diwekar Rujuta

Highlights

Language: English
Binding: Paperback
Publisher: Juggernaut Publication
Genre: Sports & Recreation
ISBN: 9789353451417
Edition: FIRST, 2021
Pages: 241

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Description

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but dont know how to start? Let Indias #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the worlds largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? Youll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Specifications

Book Details

Imprint	Juggernaut Publication
Publication Year	2021 January
Book Type	PAPERBACK
Number of Pages	241

Contributors

Author Info

Indias leading sports science and nutrition expert and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right. Her books have sold more than a million copies and continue to define the discourse on food and exercise in the country. She emphasizes a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra Eat local, think global. She is among the worlds most followed nutritionists with more than 2 million followers and 100 million+ video views on her social media.

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