The 12-week fitness project

The 12-week fitness project  (English, Paperback, Diwekar Rujuta)

4.4
1,993 Ratings & 90 Reviews
₹279
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Juggernaut Publication
    • Genre: Reference
    • ISBN: 9789353450885, 9789353450885
    • Pages: 672
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  • Description
    In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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    Specifications
    Book Details
    Imprint
    • Juggernaut Publication
    Dimensions
    Width
    • 20 mm
    Height
    • 220 mm
    Length
    • 150 mm
    Frequently Bought Together
    The 12-week fitness project
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    Ratings & Reviews
    4.4
    1,993 Ratings &
    90 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 1,291
    • 422
    • 163
    • 43
    • 74
    1

    Utterly Disappointed

    totally useless...it is informative but I thought it is 12 wk diet plan ...but in short ..first wk...eat banna or almond in morning...second wk...eat ghee in every meal..3 wk..dont use too much gadgets..4wks..eat a wholsome meal between 4 to 6 pm...5wk..for every 30 minuts of sitting stand up for 3 mints...6wks..have strenght training..7wks...eat dal rice in dinner...8wk..use mental meal map...9wk..daily suryanamashkar..10wks..stay hydrated with sharbat...11wkss..no microwave no plastic use i...
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    rummana ansari

    Certified Buyer, Malegaon

    Jan, 2020

    126
    25
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    5

    Must buy!

    So simple yet profound. Easy to follow extremely authentic principles. Flattered by the writing style and knowledge of Rujuta Diwekar. The same goes with this book, a quick read and pure application based book.
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    Nishant Aggarwal

    Certified Buyer, New Delhi

    Feb, 2020

    23
    5
    Report Abuse
    3

    Fair

    people who don't have knowledge about diet and all, then it's good for them. Actually, diet is more depending health conditions so consult before deciding anything. Overall it's good with provided statistics by writer.
    Along with this, try apps like fitonomy , 7 mints workout , Follow Ben Greenfield with reverse aging concept and vishen
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    Sandip Deokar

    Certified Buyer, Mumbai

    Jan, 2020

    19
    5
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    5

    Excellent

    A good book to read. Change in habits are very very easy to follow. I m following the 3rd week. And I hope it will a happier and healthier soul after the 12th week.
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    Deepak Yadav

    Certified Buyer, Firozabad

    Feb, 2020

    5
    0
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    5

    Best in the market!

    Awesome👍🏻
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    Ragini Verma

    Certified Buyer, Jhansi

    Feb, 2021

    4
    0
    Report Abuse
    5

    Super!

    Extraordinary! Mind blowing! Fantastic!
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    Siddarth Patel

    Certified Buyer, Raichur

    Aug, 2020

    4
    1
    Report Abuse
    5

    Must buy!

    This book is informative. it just gives basic 12 guidelines to include in your daily lifestyle .
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    Sujata T.

    Certified Buyer, Cuttack

    Jan, 2020

    4
    1
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    5

    Highly recommended

    book is not actually for dieting and exercising.its about a knowledge gaining practices to do with our traditions.so if u r looking for 12 weeks project and you will lose 12kg then its not for you..but if u r looking for changing your daily habits and want to go back ur original cultural rituals of diet and food habit then go for it.
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    ANWESHA KUNDU SUKUL

    Certified Buyer, Haldia

    Mar, 2020

    6
    5
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    5

    Awesome

    An awesome book for all avid readers specially the ones, looking to stay fit without comprising on the essential spices 😅. Must read.
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    shambhavi shukla

    Certified Buyer, Lucknow

    Jan, 2020

    2
    1
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    3

    Just okay

    Didn't like much .Paper quality is poor .
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    M Snt Jain

    Certified Buyer, Rourkela

    May, 2021

    1
    0
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    +
    All 90 reviews
    Questions and Answers
    Q:For men also?
    A:yes
    Anonymous
    Certified Buyer
    4
    2
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    Q:Is it for fat man also
    A:yes
    Anonymous
    Certified Buyer
    1
    1
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    Read other answers
    Q:Will tjey provide the latest edition
    A:Please check website.
    BOOKS4PEOPLE
    Flipkart Seller
    0
    0
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    Q:Is it for school girls also?
    A:Yes, it can be followed by everyone.
    Anonymous
    Certified Buyer
    0
    0
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    Q:this book in hindi audition
    A:no, it's an English version.
    JEEBAN RATAN MAJUMDER
    Certified Buyer
    0
    0
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    Q:what type of book it is apart from his heading I am asking is there is exercise available in it for exercise??
    A:yes what's your doubt
    Narasimha Kotha
    Certified Buyer
    0
    0
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    Q:Is it a diet plan book
    A:Diet+exercise
    PRISMKOCHI
    Flipkart Seller
    1
    2
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    Q:does it has a diet for psoriatic person?
    A:Does not have a diet for psoriatic person
    Anonymous
    Certified Buyer
    1
    2
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    Q:How many pages are there?
    A:10 pages
    Kiran
    Certified Buyer
    0
    9
    Report Abuse
    Q:How many pages?
    A:193 pages
    shwetank singh
    Certified Buyer
    1
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