The 12-Week Fitness Project

The 12-Week Fitness Project (English, Paperback, Diwekar Rujuta)

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The 12-Week Fitness Project  (English, Paperback, Diwekar Rujuta)

4.6
131 Ratings & 7 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Juggernaut Publication
    • Genre: Reference
    • ISBN: 9789353450885, 9789353450885
    • Pages: 672
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    Ratings & Reviews
    4.6
    131 Ratings &
    7 Reviews
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    1

    Utterly Disappointed

    totally useless...it is informative but I thought it is 12 wk diet plan ...but in short ..first wk...eat banna or almond in morning...second wk...eat ghee in every meal..3 wk..dont use too much gadgets..4wks..eat a wholsome meal between 4 to 6 pm...5wk..for every 30 minuts of sitting stand up for 3 mints...6wks..have strenght training..7wks...eat dal rice in dinner...8wk..use mental meal map...9wk..daily suryanamashkar..10wks..stay hydrated with sharbat...11wkss..no microwave no plastic use i...
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    rummana ansari

    Certified Buyer, Malegaon

    15 days ago

    1
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    5

    Awesome

    An awesome book for all avid readers specially the ones, looking to stay fit without comprising on the essential spices 😅. Must read.
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    shambhavi shukla

    Certified Buyer, Lucknow

    3 days ago

    0
    0
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    5

    Super!

    very helpful book .
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    Swapnil Chaudhari

    Certified Buyer, Thane

    6 days ago

    0
    0
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    3

    Fair

    people who don't have knowledge about diet and all, then it's good for them. Actually, diet is more depending health conditions so consult before deciding anything. Overall it's good with provided statistics by writer.
    Along with this, try apps like fitonomy , 7 mints workout , Follow Ben Greenfield with reverse aging concept and vishen
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    Sandip Deokar

    Certified Buyer, Mumbai

    6 days ago

    0
    0
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    5

    Super!

    very nice
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    Shraddha Tiwari

    Certified Buyer, Bhilai

    11 days ago

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    5

    Must buy!

    This book is informative. it just gives basic 12 guidelines to include in your daily lifestyle .
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    T. Sujata

    Certified Buyer, Cuttack

    13 days ago

    0
    0
    Report Abuse
    5

    Awesome

    ist good
    READ MORE

    Flipkart Customer

    Certified Buyer, Ahmedabad

    17 days ago

    0
    0
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    +
    All 7 reviews
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