30 Day Shred (DVD English)

Health is one of the primary concerns of any individual, and staying in shape is just as important as it doesn’t only keep you physically balanced but also attracts other people to you. Buff your body up with this instructional fitness film that stars one of the toughest physical trainers on TV, i.e., Jillian Michaels. In 30 Day Shred, Jillian shares how you can be in top shape by using her 3-2-1 Interval System which she explains elaborately on this DVD. This DVD segregates 3 intensive 20 minute exercises that progress in their level of intensity and are easy to understand.