The 5 Second Rule: Transform Your Life, Work, And Confidence With Everyday Courage (Paperback, Mel Robbins is the host of the new daytime syndicated talk show The Mel Robbins Show, which airs nationwide on September 16th, 2019., She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love., She is the creator and host of three #1 audiobooks on Audible and the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands. In January of 2019, a quarter of a million people took part in her free 30-day Mindset Reset program online.)