7 Secrets to 120 Years Body - Stay active and vibrant until your last breath (Paperback, Kapil Gupta)

Introducing "7 Secrets to 120 Years Body", the first-ever book written in clear, accessible language for everyone. Discover the 6P Framework of Health to achieve lifelong fitness effortlessly. With this guide, expect to live medicine and pain-free, boost energy and productivity, effortlessly regain shape and vitality in just 10-15 minutes a day, look younger, and maintain independence throughout life. This book is your essential tool for a healthier, happier you. Versatility defines Kapiil Guptta's journey, as he seamlessly navigates between an engineering education and a deep passion for age reversal architecture. His pursuits extend to CrossFit, marathons, bodybuilding. modeling, healing, and motivation. With prowess in boxing, a black belt in martial arts, and a national Taekwondo gold medalist title, he supplements his expertise with certifications in sports science. nutrition, and pain management. Kapill's contributions to top Indian magazines and his engaging talks at diverse forums inspire others to pursue their goals with vigor. Through his writing, he shares his remarkable journey as a testament to perseverance and accomplishment.