Ved Sanjeevani Snore Care Oil controls snoring, improves sleep quality Prevents nasal congestion and helps to relieve stress. It is 100 % Natural and is a blend of herbal ingredients and there are no chemicals used. DIRECTIONS: Please apply oil on your hands first and keep it for 20 mins. If you do not see any allergic reactions, you can continue using the oil. In case of any reaction, consult your doctor. Do not use this method if you are a pregnant or a lactating mother.