40 kg of PVC weight ( 2 kg x 4 = 8Kg + 3 kg x 4 = 12 kg + 5 kg x 4 = 20Kg ), 1 x 4 feet plain rod + 1 x 3 feet curl rod + 2 x 14 inch dumbbell Rods, 1 Unfilled Punching Bag ( 30 Inch ), 1 KG x 2 PVC Dumbells, 100% pure leather gym gloves, 1 Skipping Rope, 1 Hand Gripper, 4 Locks and clippers comes with the rods.