Aapkidukan Flax Seeds are high-quality, natural superseeds derived from organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Flax seeds also known as Alsi, are small, shiny and flat that can be added to several of your dishes. These are a tiny storehouse of vital nutrients. Flaxseeds have been prized for their health-protective properties for centuries, thus acquiring the name Linum usitatissimum, meaning "the most useful." Health Advantages of Aapkidukan Flax Seeds Omega-3 Fats Aapkidukan Flaxseeds have Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans Flaxseeds have Lignans, which have both plant estrogen and antioxidant qualities. Aapkiduakn Flaxseeds contain 75 to 800 times more lignans than other plant foods. Fibre Just one tablespoon of flaxseeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively Flaxseeds contain both Soluble and insoluble dietary fiber which help in more regular bowel movements. Protein Flaxseeds are a great source of plant-based protein. Flaxseed protein is rich in the amino acids arginine, aspartic acid etc. Studies have shown that flaxseed protein helps improve immune function, lower cholesterol & have anti-fungal properties. How To Use Top It Increase the nutritional quotient of your cereals, salads, chats or any other dish by sprinkling flaxseeds over them. Blend It Blend Aapkidukan Flax Seeds along with you favourite smoothie recipe to thicken up the consistency. Bake It Add them into cookie, muffin, bread or other batters. Ground flaxseeds mixed with water are also used as an egg substitute.