What I really like about this book is the way Dr. Shetty explains the how to take care of one's skin with emphasis on getting the basics right, such as diet, nutrition, exercise, sleep, sun exposure, etc. Moreover, she explains important concepts in a simple and engaging way, that really motivates you to incorporate the changes she suggests into your lifestyle.

All in all, it is a must-read for anyone who is keen on not just looking great on the outside, but also feeling great from within an...

This book is beyond awesome.. Every words on skin and hair is so informative.. I have been following Dr. Rashmi shetty since long time through Facebook, Twitter, youtube.. I trust her advise so much.. And i love this book from the very first page to the last. This book is indeed an eye opening kind of thing. I got to know so much thing about my skin. Thank you mad'm for writing this.. I love you and may god bless you.. You are not only the best doctor, but also a very good human being..

I'm so happy I bought this book. It cuts through all the myths cosmetic companies try to sell us, and gives the straight truth.
I haven't come across a book like this which gives me real advice I can use, and feel the effects of. It not only deals with ways to tackle aging, but also ways to keep the skin healthy at any age. Some of the facts the author backs up with scientific evidence are really eye-opening.
I can safely say that this is the best investment I have made for my skin and appe...

I was surprised at the level of knowledge dealt with in this book. Even being a 24 year old guy, I'm able to take a lot of things from it, and the expertise and in-depth knowledge of the author clearly shows.
I liked that it takes into consideration the Indian diet and lifestyle and gives information that's clear and easy to follow. I'd recommend this to anyone at any age who wants to feel as well as look healthy.

Good book

Not that good..Beauty books by Dr.Jaishree Sarad are way better.

nothing useful in the book

Not soo good

I though that just because I was young and age was on my side my skin and hair would take care of itself and there was no need for me to start worrying about it from a young age itself.
But after reading this book I realised that there is a whole lot of little things we can do on a day-to-day basis to take care of our skin and hair from a young age itself.
I was surprised with the number of easy to follow home remedies that are mentioned here.
Overall a must read, even for those not currently...