AKHI Health Care Yoga Gym Rope Weighted Skipping Rope (Red, White, Length: 6 ft) Freestyle Skipping Rope  (Length: 250 cm)

Hang the Pocket gym rope in window or some where else , There is space to put your leg and hands inside, when the hands moves up legs go down when the legs go up hands come down, in that way, it will be good exercise for your stomach you can keep yourself Very Fit by using this Just for few minutes per Day Specifications