FEATURES: Alvizia's Melatonin Bottle contains 30 Premium Softgel capsules having the maximum permitted strength of 10 mg as per the FSSAI. Also, Alvizia's Melatonin comes in a superior soft gel form, which helps to provide you with better BIOAVAILABILITY than regular melatonin tablets. BENEFITS: MELATONIN is referred to as the "Sleep Hormone," it relaxes the mind and body, preparing it for deep REM sleep. It may also help to improve symptoms of anxiety. Wake up Rested, Energised, & Refreshed! IMPROVES CIRCADIAN RHYTHM: Many exogenous & endogenous factors can shift circadian rhythm. The use of exogenous Melatonin is one of the major non-light factors that entrain the circadian rhythm. Melatonin appears to have 2 probable interacting effects on the sleep-wake cycle. First, it entrains & shifts the circadian rhythm in a “chronobiotic” function. Second, it promotes sleep onset & continuity in a “hypnotic” function by increasing the homeostatic drive to sleep. Thus, You get healthy sleep. GOOD FOR THE EYE: The retina has a light-mediated feedback system; Melatonin mediates darkness-related adaptive changes, and dopamine mediates light-related changes. Melatonin activates disc shedding in rod photoreceptors and elongation of cone photoreceptors and blocks apoptosis. Melatonin inhibits the release of retinal dopamine via a specific, receptor-mediated mechanism & stimulation of dopamine receptors. It can also decrease intraocular pressure & shows a PROTECTIVE EFFECT on the eye lens. Made with GLUTEN-FREE and NON-GMO ingredients in a WHO-compliant facility. QUALITY ASSURANCE: Certificate of Analysis checked for every batch of Raw material and finished product.