The Alexander Technique Manual (English, Hardcover, Brennan Richard)

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Author

Brennan Richard

Highlights

Language: English
Binding: Hardcover
Publisher: Little, Brown & Company
Genre: Health & Fitness
ISBN: 9780316874977, 9780316874977
Pages: 144

Description

The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body. This step-by-step guide shows how it can be used to reduce stress levels, including special sections on sport, pregnancy and childbirth.

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