Depression isn't just sadness. It is misery. It is both pain and nothingness.When you are truly depressed, you cannot just cheer yourself up. People don't 'have' depression, they suffer from it. Even with all our scientific advances, depression remains shrouded in mystery. Ayurvedic and yogic texts call depression 'vishada', a toxic state of mind.
In this profoundly insightful work, mystic and healer Om Swami categorizes depression into three types to help you see how a different approach is needed for each. Woven together with first-hand case studies and yogic wisdom, this book will leave you with a new perspective on depression and sadness.
About the Author
Om Swami is a mystic who lives in the Himalayan foothills. Prior to renunciation, he founded and ran a multimillion - dollar software company with offices across the world. He is also the author of the best-selling If Truth be Told: A Monk's Memoir and The Wellness Sense.