I like this book, I mean I love gaining the information and personal experiences shared by him. Flipkart is brilliant as always with the service.

It changed my life literally,
I was in a chronic state of depression
and this made me realize that its possible for one to step out of this horrible disease, so coomon that we don't even pay any attention and think that its normal..
i am grateful to you swamiji...
thank you...

An incredible and outstanding writing to understand the cause and cure of depression, sadness and anxiety. The author himself a monk tries to give a yogic perspective about overcoming these mental hurdles of life. A must read for everyone to understand the ways of living a happy and desirable life.

I m suffering from major depression for 9 months. This book has explained me exactly what I am dealing with.
At least (by reading once) I have understood that I am going to give a good fight. I won't die. I won't give up.
Though the battle is hard. But this book assures that I can pass the demon in form of depression.
Read the book slowly. I used to read a few pages daily. It helped me a lot.
Lots of love to Om Swamiji. How one day you will call me to you feet.

Good

The book explains what depression is (with the help of real life cases) and what is not, categorizes it into different types and based on the type, provides an appropriate cure.

It is meant for both, people suffering from depression and their loved ones as it explains how to support a person who is suffering. It can heal a person completely, so read it and gift it those who need help on the subject.

Good profit with some defect.

seriously informative , read and move smart. tackling the problem firsts needs understanding of the problem.

Good

A wonderful book that offers a good insight into depression. A must read.