The book explains what depression is (with the help of real life cases) and what is not, categorizes it into different types and based on the type, provides an appropriate cure.
It is meant for both, people suffering from depression and their loved ones as it explains how to support a person who is suffering. It can heal a person completely, so read it and gift it those who need help on the subject.
An incredible and outstanding writing to understand the cause and cure of depression, sadness and anxiety. The author himself a monk tries to give a yogic perspective about overcoming these mental hurdles of life. A must read for everyone to understand the ways of living a happy and desirable life.
Must Buy.... it's for everyone. their r some technics regarding depression in this book simply believe him... Depression isn't just sadness.its misery.its both pain and nothingness. people don't hav depression they suffer from it. millions of people r diagnosed with depression , billions of dollor r spent on antidepressants and on depression related research. yet we r no closer to making a real difference to quality of life the patient