ALLMAX NUTRITION Monohydrate Powder - 400 Grams Creatine  (400 g, Unflavored)

Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The "slowing down" may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise