Dharmendra is a simple man who has made sincere efforts to find out philosophical truths. Over the years, what he has found most useful was the habit of writing a few pages daily, not primarily for publication, but as a means of therapy and personal growth. He started doing so after a personal crisis, which turned out to be beneficial in the long run.
At a time when he was lost and anxious, yoga and meditation had a profound effect. Learning from his experiences, the author emphasizes the value and the power of SELF.
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