Core objective of writing this book is to make people aware of simple exercises to treat or control some of the commonly known health/ medical issues without medication. This book is specifically dedicated to the common people who are not from medical field therefore I have used common terminology to explain rather than medical terms. Along with this creating awareness about physiotherapy which may help to treat critical condition patient without medication and surgery.
In this book I tried to explain specific physiotherapy exercises for commonly known medical issues in easy way with relevant photographs. You may able to practice these exercises by yourselves and with continuous practice it may help you to get rid of medication or surgery.
Dr Varsha Tiwari B.P.T., M.P.T. Orthopedics
Dr Varsha graduated from Pt. Jawahar Lal Nehru Medical Collage Raipur and completed her Masters degree in Physiotherapy from Aayush University.
As physiotherapist she has successfully treated thousands of patients suffering from Cervical Spondylitis, Frozen shoulder, Back Pain, Arthritis, Post surgery rehabilitation during last 10 years practicing in India and Indonesia.
She always focuses on balancing the right exercise and lifestyle for her patients. While treating she suggest appropriate exercise and lifestyle as per patient’s problem so in near future they can practice these exercises and may get rid of medicine and surgery.
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