Uses
Lotus seeds (Makhana/Fox Nuts) are used in culinary, medicinal, and wellness applications, offering benefits like heart health, improved digestion, better sleep, and weight management due to their rich nutrients (protein, minerals, antioxidants). They are eaten roasted as snacks, added to soups/curries, made into pastes for desserts (especially in Asian cuisine), and used in Ayurveda for energy, reproductive health, and reducing inflammation.