This book captures the phases of healing in the form of poems and notes. It is divided into three chapters - Awareness, Acceptance and Allowance to be read in the particular order. Heal from your past so that it doesn't shadow the future. Make a choice to heal from what has been hurting you to step up in life. It requires your efforts, patience, trust and time. It's a long journey but, in the end, it will be worth it as you let go of what didn't work for you and embrace what did with an open heart.