Artic Height Gym Machine Cable Cross Over Half Ground Pulley Handle (1 Pair) Multi-training Bar

Incorporating cable-crossover exercises into your workout routine can help define your muscles and increase your upper body strength.The tension in the cable provides a smooth and continuous resistance, unlike free weights, which can be affected by momentum. The continuous resistance engages many small stabilizer muscles in your chest, in addition to the pectorals. This provides optimal results for increasing strength and definition.