HOW IT HAS HELPED ME
THIS BOOK HAS BEEN IMMENSELY HELPFUL TO ME. I SUFFERED FOR MORE THAN 10 YEARS FROM "IRRITABLE BOWEL SYNDROME", WHICH MANIFESTED IN THE FORM OF DIGESTIVE DISORDER, FOOD INTOLERANCE ETC. I HAD SEEN MANY DOCTORS, TRIED AYURVEDIC,HOMEOPATHY,ALOPATHY BUT NOTHING WORKED.
BECAUSE OF MY WEAK STOMACH I WAS NEVER REALLY HAPPY INSPITE OF HAVING A GOOD GOVT. JOB NEAR MY HOME. I COULD NOT GO ON TOURS DURING VACATIONS BECAUSE HOTEL FOOD DID NOT SUIT ME.
HOWEVER, THIS BOOK CHANGED EVE...

I am going to enjoy every page of this book. :)

i just started loving this book since i started reading the book, i went across almost all asanas, pranayamas, mudra, shatkarmas, and all are amazing and so detailed given. the best book for all beginners, intermediate as well for advanced practitioners. i expected less from this book and was having doubt before reading it. but after reading it i became 100 % confident and happy that i can practice at home just by studying the asanas without paying too much cost for the yoga trainer.. (A ti...

wow .. received the product safely without any damage
regarding quality of the papers are better!! (tanq flipkart)

The contents of the book are from wise person. It needs patience to read and also to practice according to it

in a nut shell its a worthy one for those interested in Yogasana, pranayama etc also about spiritual thoughts !

i just started loving this book since i started reading the book, i went across almost all asanas, pranayamas, mudra, shatkarmas, and all are amazing and so detailed given. the best book for all beginners, intermediate as well for advanced practitioners. i expected less from this book and was having doubt before reading it. but after reading it i became 100 % confident and happy.

Osm book...😊😊

Undoubtedly The Best 📘 on Yoga.. Explained in Such Detail that I am 😀 Go 4 it..

Good book

This is the only YOG book that you will ever need. It has got all the Mudras, Asan, Pranayam and other Yogic knowledge in the most precise and accurate manner.

The structure is very systematic and has the very basics of Yog that anyone can try and start doing alongwith the really tough ones, the advanced stage Yogic Kriya that people already acquainted with the basics can do to further hone their skills.

This book is one of the Finest books on Yog & Pranayama. Bihar school of Yoga needs no introduction & this book is really good. I appreciate the efforts of the author.

However In this era of Digital Photography, This book should have had real pics of experts showing the asanas. Patanjali Books have real photos and so do the books of BKS Iyengar.

Hence I would say the Book is fantastic but has a room for improvement. The Plain bad sketches of asanas don't look good.

Thankyou