Rujuta Diwekar is a sports science and nutrition expert from Mumbai, India who tries, through her work, to rid the weight of false myths that surround a fit and healthy lifestyle and promotes the process of accepting fitness as a part of life to live better, devoid of diseases which are becoming more and more common these days.
Rujuta has penned nutrition and fitness books which have the seal of actress Kareena Kapoor who is a living example of how her fitness regimen can change one\'s life. Don\'t Lose Your Mind, Lose Your Weight takes us through how important it is to shed inhibitions and not believe in popular fads, she also describes how healthy eating should be a part of life rather than a practice for a certain amount of time. In Women and the Weight Loss Tamasha she describes the different stages of life a woman goes through and how weight gain can affect her quality of life. She also gives pointers on how to cope with weight gain and how to turn your life around to be healthier. In her latest book Don\'t Lose Out, Work Out Diwekar describes how to hop on to the workout revolution that is happening in the country now without any negative effects and she also teaches how to work out right.
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