B&B Organics Barnyard Millet Flakes / Sanwa Poha / Kuthiraivally Aval Bag  (5 kg)

Barnyard millet Flakes: B&B Organics Barnyard millet Flakes (aval/ poha/atugulu/ avalakki) is made from organically grown barnyard millet in Tamil Nadu. Barnyard millet is grown in the hilly areas widely in Tamil Nadu and hilly regions of Uttarakhand Cultivation: Barnyard millet is a drought-tolerant crop and hence is grown as a rainfed crop. It can be grown successfully under partial waterlogged conditions. Barnyard millet is grown in the hilly areas widely in Tamil Nadu and hilly regions of Uttarakhand. Health Benefits (Imprecise) : Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins It is high in protein, which maintains the health of the cells, rich in fiber it gives high satiety value and helps cut back extra calories and helps to reduce weight.. It is rich in iron and vitamin B like thiamine, riboflavin, and niacin Nutritional Value: Nutrient Per 100g* Energy Value (kcal)-307 Protein (g) -.6 Total Dietary Fiber (g) 9 Carbohydrates (g)- 67.5 Fat (g)- 2