Baby Food - Food of the Gods
Babies survive solely on breast milk and formula until they’re about 6 months. However, once they start consuming solid baby food, parents have a lot more to plan and think about. While it’s important to prepare balanced, nutritious meals for the kids, it can sometimes be hard to do everything from scratch.
Using baby food is often looked down upon by people because it is considered to be unhealthy, even though that’s not always the case. If you’re careful, you can easily choose healthy baby food options for your little one.
Meal or a Snack
Just as with adults, you need to decide whether you’re looking for a baby food option to help you prepare proper meals, or whether you just want something small as a snack for your baby.
Meals Need to be Nutritious and Filling
If you want baby food that’ll work well as a meal, then you must make sure that it is both nutritious and filling. These products should be easy to cook, and also good for the baby’s health. In order to check this, you need to go through the list of ingredients to make sure there aren’t any unnecessary things in the mix, such as added sugars and preservatives, that you wouldn’t want to feed your child.
Baby Cereal - Solid Food
When babies start eating solid food, it’s imperative that iron-rich foods are introduced. That’s because babies are born with a reserve of iron that begins to deplete by six months of age if they are breastfed. Baby formula contains iron, so it’s less of a concern for formula-fed infants. Babies need 11 milligrams of iron per day for normal growth and development, and iron is vital for brain health and red blood cell production. Though rice cereal is fortified with iron, it’s a kind of iron that doesn’t absorb well. Heme iron, found in meat, fish, and poultry, is easy to absorb, while non-heme iron, which is found in fortified rice cereal, as well as beans, lentils, enriched pasta, leafy greens, and dried fruits, is more difficult.
When They Start Teething
Once your little one starts teething, you’ll know that it’s time to start preparing snacks, since your baby will start wanting something small to eat between meals as well. You cannot just give the same snacks you’ve been eating though, because the babies’ teeth and stomachs are not prepared to handle such snacks.
Many Diverse Options
There are various types of snacks for babies; based on their age, the texture and ingredients are different. You must check whether or not the ingredients are good for the baby’s health. Additionally, it’s better to choose snacks like wafers or fruit purees. These are snacks that are not too filling, as this will ensure that the baby is able to have a proper meal later.
Baby Food Online
You can find plenty of options for your baby when it comes to baby food. Brands like Nestle, Amul and Similac offer a wide variety of choices. All you have to do is read about the ingredients and decide the best for your little one.